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Seeds for Change Wellness
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Practice Meditation Regularly
Practice Mediation Regularly
Author: Sri Sri Source: Forwarded to me by email 2/2010
Every cell in the body has the capacity to hold infinity. While a worm also eats and sleeps and
wakes and performs its daily activities, there is no point in living like that. We must tap the full
potential that nature has bestowed on us, the potential to hold infinity in every cell of the body.
For that we must practise meditation regularly. ( Refer 4 different states of Samadhi / meditation -
Sri Sri )It only takes few minutes every day. And once imbibed into the daily routine, meditation is
no more a burden or a chore.
Meditation is like a seed. The better a seed is cultivated, the more it flourishes. Similarly, the more
we practise meditation, the better it cultures the entire nervous system and the body. Our
physiology undergoes a change and every cell in the body is filled with ``prana''. And as the level
of ``prana'' in the body rises, we bubble with joy.
The culturing of meditation into our system is normal. Some people call it the higher state of
consciousness, I call it the normal state of consciousness since we are endowed with the ability to
live in that state.
Meditation helps in two ways :
1 : It prevents stress from getting into the system and simultaneously helps release already
accumulated stress.
2 : Regular meditation also leads to happiness and fulfillment; to sensitisation of the sensory
organs (thereby intensifying the experiences of seeing, tasting, feeling, etc.); and to greater
intuitiveness.
With the assimilation of meditation into daily life, the fifth state of consciousness, called cosmic
consciousness, dawns. (Refer Expression of consciousness - Sri Sri )Cosmic consciousness is
perceiving the whole cosmos as part of oneself. When we perceive the world as a part of us, love
flows strongly between the world and us. (Love again is not an emotion but a state of being. It is
not a melodrama expressed by endearments but our very existence.) This love empowers us to
bear with the opposing forces and the disturbances in our lives. Anger and disappointments
become fleeting emotions that occur momentarily and then vanish.
Usually we tend to let go of pleasant emotions and cling to the unpleasant ones; 99 percent of the
world population is prone to doing this. But when the consciousness becomes free and cultured
with meditation, this tendency of holding onto negative emotions is the first thing to disappear. We
start living in ``the moment'' and let go of ``the past''. This is important because no matter how
good the people we interact with, there are bound to be misunderstandings in any relationship.
Once a little misunderstanding crops up, our emotions get distorted and a host of negativities
follow.
But if we are able to let go and focus on the ability of consciousness to revel in the glory of every
moment, we are shielded from all the above. The truth that every moment is supportive and
complimentary to our growth dawns on us. Thus, attaining higher states of consciousness does
not require any complicated strategisation; one just needs to learn to let go.
A person in a higher state of consciousness is expected to know everything. But while the mind
and the consciousness possess the ability to know everything, do they really need to know
everything? ``All knowing'' simply means being conscious of the essence of all you know.(Refer
What does `all knowledge' mean? - SriSri ) In this state, both knowledge and ignorance co-exist
and complement each other. For instance, while playing a game, it is not knowing the result
beforehand that makes the game sincere and fun. If one knew the result even while playing, the
players (and the game) would lose their intensity.
Similarly, if you know that a friend is going to let you down in ten years' time, it will affect your
relationship with that person today. If everything in life progresses smoothly and as per plan, life
won't be fun. After all, the fun of a story is in its suspense. And anyway, what is the big deal about
this one life? Just 60-80 years? It is nothing. You have had many such comings into this world,
inhabited many bodies, done many things. One life is negligible.
When you realise this, little things will cease to bother you. Every up and down in life makes this
play of life more interesting. When you open yourself to the consciousness in any particular
moment, you perceive the innumerable activities taking place in the universe in that very moment
— people are waking, sleeping, preparing for bed, driving, working; chicken are hatching, frogs
croaking, virus and bacteria are infecting people — zillions of things are happening in that one
moment in this infinite creation and yet the consciousness knows everything.
Deep inside, each person knows about everything in this world. This knowledge is present in
every person. You are a part of this whole phenomenon. As your consciousness opens and the
whole system gets physically, mentally and spiritually elevated, your life becomes worth living.
A higher state of consciousness will not drop on your head from heaven one fine morning. The
sapling of consciousness is within you — it needs to be nurtured with simple techniques of
meditation. Some palm trees yield in three years, some in ten years. And those that are not
nurtured never yield! They simply exist...
The confluence of knowledge, understanding and practise makes life complete. When you grow
into higher states of consciousness, you find that you are no longer thrown off balance by
different situations and disturbances. You become beautiful yet strong — a soft, delicate and
beautiful blossom capable of accommodating different values in life without any conditions.
**
Author: Sri Sri Source: Forwarded to me by email 2/2010
Every cell in the body has the capacity to hold infinity. While a worm also eats and sleeps and
wakes and performs its daily activities, there is no point in living like that. We must tap the full
potential that nature has bestowed on us, the potential to hold infinity in every cell of the body.
For that we must practise meditation regularly. ( Refer 4 different states of Samadhi / meditation -
Sri Sri )It only takes few minutes every day. And once imbibed into the daily routine, meditation is
no more a burden or a chore.
Meditation is like a seed. The better a seed is cultivated, the more it flourishes. Similarly, the more
we practise meditation, the better it cultures the entire nervous system and the body. Our
physiology undergoes a change and every cell in the body is filled with ``prana''. And as the level
of ``prana'' in the body rises, we bubble with joy.
The culturing of meditation into our system is normal. Some people call it the higher state of
consciousness, I call it the normal state of consciousness since we are endowed with the ability to
live in that state.
Meditation helps in two ways :
1 : It prevents stress from getting into the system and simultaneously helps release already
accumulated stress.
2 : Regular meditation also leads to happiness and fulfillment; to sensitisation of the sensory
organs (thereby intensifying the experiences of seeing, tasting, feeling, etc.); and to greater
intuitiveness.
With the assimilation of meditation into daily life, the fifth state of consciousness, called cosmic
consciousness, dawns. (Refer Expression of consciousness - Sri Sri )Cosmic consciousness is
perceiving the whole cosmos as part of oneself. When we perceive the world as a part of us, love
flows strongly between the world and us. (Love again is not an emotion but a state of being. It is
not a melodrama expressed by endearments but our very existence.) This love empowers us to
bear with the opposing forces and the disturbances in our lives. Anger and disappointments
become fleeting emotions that occur momentarily and then vanish.
Usually we tend to let go of pleasant emotions and cling to the unpleasant ones; 99 percent of the
world population is prone to doing this. But when the consciousness becomes free and cultured
with meditation, this tendency of holding onto negative emotions is the first thing to disappear. We
start living in ``the moment'' and let go of ``the past''. This is important because no matter how
good the people we interact with, there are bound to be misunderstandings in any relationship.
Once a little misunderstanding crops up, our emotions get distorted and a host of negativities
follow.
But if we are able to let go and focus on the ability of consciousness to revel in the glory of every
moment, we are shielded from all the above. The truth that every moment is supportive and
complimentary to our growth dawns on us. Thus, attaining higher states of consciousness does
not require any complicated strategisation; one just needs to learn to let go.
A person in a higher state of consciousness is expected to know everything. But while the mind
and the consciousness possess the ability to know everything, do they really need to know
everything? ``All knowing'' simply means being conscious of the essence of all you know.(Refer
What does `all knowledge' mean? - SriSri ) In this state, both knowledge and ignorance co-exist
and complement each other. For instance, while playing a game, it is not knowing the result
beforehand that makes the game sincere and fun. If one knew the result even while playing, the
players (and the game) would lose their intensity.
Similarly, if you know that a friend is going to let you down in ten years' time, it will affect your
relationship with that person today. If everything in life progresses smoothly and as per plan, life
won't be fun. After all, the fun of a story is in its suspense. And anyway, what is the big deal about
this one life? Just 60-80 years? It is nothing. You have had many such comings into this world,
inhabited many bodies, done many things. One life is negligible.
When you realise this, little things will cease to bother you. Every up and down in life makes this
play of life more interesting. When you open yourself to the consciousness in any particular
moment, you perceive the innumerable activities taking place in the universe in that very moment
— people are waking, sleeping, preparing for bed, driving, working; chicken are hatching, frogs
croaking, virus and bacteria are infecting people — zillions of things are happening in that one
moment in this infinite creation and yet the consciousness knows everything.
Deep inside, each person knows about everything in this world. This knowledge is present in
every person. You are a part of this whole phenomenon. As your consciousness opens and the
whole system gets physically, mentally and spiritually elevated, your life becomes worth living.
A higher state of consciousness will not drop on your head from heaven one fine morning. The
sapling of consciousness is within you — it needs to be nurtured with simple techniques of
meditation. Some palm trees yield in three years, some in ten years. And those that are not
nurtured never yield! They simply exist...
The confluence of knowledge, understanding and practise makes life complete. When you grow
into higher states of consciousness, you find that you are no longer thrown off balance by
different situations and disturbances. You become beautiful yet strong — a soft, delicate and
beautiful blossom capable of accommodating different values in life without any conditions.
**